Event Details
Course Outline:
1.Don't Write Off Emotions: Introduce Basic emotion regulation principle & its significance
2.Emotion Encyclopaedia: Develop awareness on emotions in everyday life and its functions
3.Emotions on-the spot: How to address and regulate your emotions over the short-term
4.Unwire the Hard-wired: Understand the power of Attentional Deployment & Cognitive Reappraisal in regulating your emotions using the Process Model
Key Takeaway:
- Learn about emotion regulation and its significance in the everyday workplace
- Build the acute awareness of emotions
- Develop emotion regulation strength over the short-term and long-term
Who Should Attend? Welcome to All