Event Details

Life is like a roller coaster, which can be extremely unpredictable: things can be going well this moment, but it turns upside down at the next. Living in this rapidly shifting world, how we manage our emotions is important, specially during tough times. Would you like to choose to live in the shadow of defeat, or capitalize it and transform the pain into power? Thus, in this module, it will share some effective techniques to identify various emotions, increase your self-awareness, and learn how to develop a resilient mindset. ​


Learning Points

  • Increase your emotional self-awareness
  • Learn techniques to reduce anxiety and distress when facing challenges
  • Build new habits and outlooks to develop mindfulness by living in the present, thus contribute to creating a positive environment


Course Outline

  • What is Emotional Resiliency (ER)?

- Why do we need it?

- How it can help our work life and our personal lives

- Using an interactive activity, we learn how to identify various emotions and manage it

  • How to develop your Resilience?

- 3R's Strategy – a 2-minute resilient test using the POINTS OF YOU Card Game

- Exploring your 'Ideal' vs the 'Reality', and how to bridge the gap under the current COVID-19 situation, using a process map

  • How to develop a Resilience Plan?

- What is a Purposeful Pause

- How to use Purposeful Pause to exercise mindfulness, take care of your emotional well-being and create a workplace full of positive energy


Target: General Staff Members


Date and Time: 30 Jun 2020 (10:00-11:30)


Language: Cantonese


Fee: Single Course: HKD350 (Member) | HKD450 (Non-member)

Individual Plan: HKD1,890 (Member) | HKD 2,430 (Non-member)

For more price details, please click HERE​​.


Remarks:

  1. Debit note will be issued within 3 days after receiving the purchase of single course/individual plan. Fees are non-refundable after the issuance of debit note.
  2. Payment via crossed cheque or remittance is required.
  3. User of single course is non-transferable; User of Individual plan is non-transferable unless the course user is no longer with the company.
  4. All e-workshop will be held via ZOOM. The ZOOM link will be sent to participant 2 days before each e-workshop (*after confirming receipt of training fee). If you have not received the ZOOM link, please do not hesitate to contact us.

Speakers

  • Winnie Lee (Associate Director, Learning Academy of PERSOLKELLY Consulting (HK))

    Winnie Lee

    Associate Director, Learning Academy of PERSOLKELLY Consulting (HK)

    Winnie Lee is Associate Director of Learning Academy at PERSOLKELLY Consulting Hong Kong. She has more than 10 years’ experience in the fields of learning and development and performance coaching in various industries, which include hospitality, luxury retail, IT and management consulting in Hong Kong, Macau, China and Singapore.​

    Winnie’s professional training portfolio includes management and leadership skills, experiential learning, coaching, mindset and behaviour, effective communication, customer service, interviewing skills, and other soft skills. She is certified as a DISC consultant, emotional intelligence practitioner and NLP/life Coach. Winnie has trained up more than 2000 business leaders, managers, supervisors, entry-level staff. Her ultimate passion is to partner with organization to create impact for their business leaders, employees, and work with young people and the community. Her favourite motto in life is "Your attitude determines your altitude".

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