Event Details
Key Takeaways
▶ Increase your emotional self-awareness
▶ Learn techniques to reduce anxiety and distress when facing challenges
▶ Build new habits and outlooks to develop mindfulness by living in the present, thus contribute to creating a positive environment
Course Outline
▶ What is Transformative Resiliency ?
-Why do we need it?
-How it can help our work life and our personal lives
▶ How to develop your Resilience?
-3R's Strategy – a 2-minute resilient test
-Exploring your 'Ideal' vs the 'Reality', and how to bridge the gap under the current COVID-19 situation, using a process map
-How to maximize your focus and performance especially under stress
▶ How to develop a Resilience Plan?
-What is a Purposeful Pause
-How to use Purposeful Pause to exercise mindfulness, take care of your emotional well-being and create a workplace full of positive energy
▶ Interactive virtual group sessions to discuss with other participants
Language: Cantonese
Who should Attend: All Level
Fee
▶ Single Course: HKD350 (Member) | HKD450 (Non-member)
▶ Individual Plan: HKD1,890 (Member) | HKD 2,430 (Non-member)
▶ For more price details, please click HERE.
Remarks:
- Debit note will be issued within 3 days after receiving the purchase of single course/individual plan. Fees are non-refundable after the issuance of debit note.
- Payment via crossed cheque or remittance is required.
- User of single course is non-transferable; User of Individual plan is non-transferable unless the course user is no longer with the company.
- All e-workshop will be held via ZOOM. The ZOOM link will be sent to participant 2 days before each e-workshop (*after confirming receipt of training fee). If you have not received the ZOOM link, please do not hesitate to contact us.